Back and Chest workout

I have had a bunch of people ask me what I do at the gym lately, so I decided to blog about my Back and Chest workout. I mentioned before that I love super sets because they get you sweating and you can fly through a workout in a short amount of time (if you want).

My super sets are broken into three days and I always start with Back and Chest.

3-6 sets/8-15 reps/60-90 second rest

BACK                                                         CHEST
-Chin ups                                 - Bench press (can also do this on a ball instead)
-Rows                                      -Incline bench press
-Cable or machine row              -Machine press
-Lat pulldown (can do wide grip, -Flys (can use a bench or ball)
narrow grip,or underhand on
the bar)
-Alternating hand lat pulldown     -Push ups

I do 12-15 reps of the back exercise and then 12-15 reps of the chest exercise for 3 sets, then rest before moving onto the next set.

This is my favorite workout day!