Legs and Shoulders workout

Day two of super sets focuses on legs and shoulders!

Do 3 sets of 12-15 reps of each leg and shoulder exercise before moving onto the next.

LEGS                                                              SHOULDERS
-Squat on BOSU ball                             -Hold kettlebell and raise it
                                                             on the up position of the squat
-Lunges                                               -Shoulder press after the lunge    
-Press (two legs)                                   - Rear delt with dumbell
-Press (single leg)                                 -Lateral raise with dumbells
-Leg extension                                      -Landmine press
-Hamstring                                           -Front raise with dumbells

I did this one today and can feel the burn in my legs!  Love it!